Do Women or Men Need More Sleep?

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How to sleep tight.

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By Margaux Anbouba
By Margaux Anbouba
It’s the new battle of the sexes: Men or women—who needs more sleep? Regardless of the answer, what’s more important is the quality of sleep you’re getting. A good night’s sleep helps with everything from cognitive function to collagen production not to mention immune function, and the list goes on. Tuck into the stories below.
 
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Image may contain: Blanket, Bed, Furniture, Cushion, Home Decor, and Pillow
Do Women Need More Sleep Than Men?
A Sleep Expert Explains
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It might also soothe PMS and aid digestion.
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