| Everybody at the Vogue office knows I love to snack. The basket next to me is always filled with treats: individually sized bags of nuts, chocolates, gummy candy (sue me!)…I’m an equal opportunist when it comes to an afternoon snack. But I’ve recently learned that snacking with a strategy can actually lead to a healthier day—more energy, a clearer mind, and better sleep. Here’s what wellness experts and nutritionists recommend. |
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